Crisis Resources & Information

General

Alcoholics Anonymous // Alcoholics & Addicts

Al-Anon // Family & Friends of Addicts

CoDA // Codependency Support

National Domestic Violence Hotline

No Silence No Violence // DV support

Adult Children of Alcoholics and Dysfunctional Families

Suicide Prevention Center

Treatment Facilities Finder // Addiction & Mental Health

Organizations

To Be Magnetic // Neural Manifestation

Revolution from Home // Virtual Motherhood Support

Cottonwood Residential // Inperson Residential Intensives with Integrative Approach

Onsite // Personal Growth Workshops & Intensives

Hoffman Institute // Personal Growth Intensive

Book & Transformative Reads

Trauma & Somatic Healing

Understanding how the body stores experience and how to release it.

• The Body Keeps the Score – Bessel van der Kolk, MD

• When the Body Says No – Gabor Maté, MD

• Waking the Tiger: Healing Trauma – Peter A. Levine, PhD

• In an Unspoken Voice – Peter A. Levine, PhD

• It Didn't Start with You – Mark Wolynn

• The Boy Who Was Raised as a Dog – Bruce D. Perry, MD, PhD

• What Happened to You? – Bruce D. Perry, MD, PhD & Oprah Winfrey

Gut, Biology, Brain Science & Longevity

Optimizing the physical "hardware" to support mental and emotional "software."

• Why Zebras Don’t Get Ulcers – Robert Sapolsky

• Why We Get Sick – Benjamin Bikman, PhD

• The UltraMind Solution – Mark Hyman, MD

• The Good Life – Robert Waldinger, MD & Marc Schulz, PhD

• Brain Maker – David Perlmutter, MD

• Good Energy - Dr. Casey Means

• The Mind–Gut Connection — Emeran Mayer

• The Immune Gut Connection - Emeran Mayer

• The Good Gut — Justin & Erica Sonnenburg

• Brain Maker — David Perlmutter

Relationships, Sex & Emotional Health

Navigating triggers, attachment styles, and deep human connection.

• When the Past is Present – David Richo

• Attached – Amir Levine, MD & Rachel Heller

• Getting the Love You Want – Harville Hendrix, PhD & Helen LaKelly Hunt, PhD

• US - Terrence Real

• Come as you Are - Emily Nagasaki, PhD

• The Highly Sensitive Person – Elaine N. Aron, PhD

• The Wild Edge of Sorrow – Francis Weller

• Mating in Captivity – Esther Perel

Parenting & Child Development

Raising resilient, high-EQ children in a digital world.

• The Anxious Generation – Jonathan Haidt

• The Whole-Brain Child – Daniel J. Siegel, MD & Tina Payne Bryson, PhD

• The Awakened Family – Shefali Tsabary, PhD

• The Wonder of Boys / The Wonder of Girls – Michael Gurian

• The Power of Showing UP – Daniel J. Siegel, MD & Tina Payne Bryson, PhD

• Trauma-Proofing Your Kids – Peter A. Levine & Maggie Kline

• Good Inside – Becky Kennedy, PhD (Dr. Becky)

• The Spirited Child – Mary Sheedy Kurcinka

• Parenting with Love and Logic – Charles Fay, PhD & Jim Fay

Consciousness, Soul & Spiritual Growth

Presence, surrender, and moving beyond the ego.

• The Power of Now / A New Earth – Eckhart Tolle

• Letting Go: The Pathway of Surrender – David R. Hawkins, MD, PhD

• Power vs. Force – David R. Hawkins, MD, PhD

• The Untethered Soul – Michael A. Singer

• The Gifts of Imperfection / Daring Greatly – Brené Brown, PhD

• Women Who Run with the Wolves – Clarissa Pinkola Estés, PhD

Boundaries & Recovering the Self

Breaking cycles of people-pleasing and narcissistic influence.

• Codependent No More – Melody Beattie

• Facing Codependence – Pia Mellody

• Set Boundaries, Find Peace – Nedra Glover Tawwab

• Will I Ever Be Good Enough? – Karyl McBride, PhD

• The Wizard of Oz and Other Narcissists – Eleanor Payson

• It’s Not You – Ramani Durvasula, PhD (Dr. Ramani)

Wealth, Mindset & Meaning

Aligning external success with internal values.

• Secrets of the Millionaire Mind – T. Harv Eker

• The Wealthy Gardener – John Soforic

• The Righteous Mind – Jonathan Haidt