Care that works from the top down and the bottom up
Therapy for the mind, training for the brain and nervous system, and integrative health for the body, combined into one plan with your mental health as the foundation.
One integrated plan, not a list of appointments
Every service here connects to the others. Top-down work changes how you think, feel and relate. Bottom-up work changes the physiology beneath your mood: your nervous system, metabolism, sleep and daily habits.
We start with a free consultation and a whole-person assessment, then choose the mix that fits your goals, whether that's steadier mood, sharper focus, better recovery, an easier midlife transition or a longer, healthier life.
Therapy & coaching
Changing the patterns, beliefs and relationships that shape how you feel.
Psychotherapy
I bring together the warmth and empathy of a person-centered approach with the insight and depth of psychodynamic therapy. In a safe, attuned relationship where you feel truly understood, we explore unconscious patterns, early relational experiences and inner conflicts.
The goal is both relief in the present and the self-awareness that makes change last.
All psychotherapy is billed through Desert Skies Psychotherapy under the supervision of Dr. Colton Miller.
Investment
- Intake
- $200 / hr
- Session
- $125 / hr
- Same-day crisis session
- $225 / hr
EMDR / BLS
Eye Movement Desensitization and Reprocessing is a gentle, evidence-based therapy that helps the brain process experiences that overwhelmed its natural ability to cope. Through an eight-phase approach and bilateral stimulation, painful memories lose their emotional charge, making room for more peace and resilience.
Developed by Francine Shapiro, PhD, in the late 1980s, EMDR is supported by extensive research and used for everything from trauma and grief to accidents and other overwhelming life events.
Investment
- Session
- $125 / hr
- Packages
- Please inquire
Executive & Life Coaching
A focused, goal-oriented partnership to clarify your vision, use your strengths and move past what's holding you back, personally and professionally. Sessions draw on leadership development, mindset work and emotional intelligence, informed by my own years as a finance executive.
Whether you're navigating a transition, looking for better balance or working toward peak performance, we turn insight into clear steps that align with your values.
Investment
- Intake
- $200 / hr
- Session
- $150 / hr
- Packages
- Please inquire
Nervous-system regulation
Helping your brain and nervous system settle into calmer, more focused and resilient patterns, without medication.
Neurofeedback
Neurofeedback is an evidence-based, non-invasive and drug-free way to help the brain and central nervous system work at their best. Much like exercise strengthens the body, it trains the brain toward healthier patterns, addressing dysregulation shaped by stress, trauma or environment so the brain can self-correct and find balance.
I offer four types: Narbis glasses, infra-low frequency (ILF), deep-state alpha-theta and synchronicity training.
Investment
- Intake
- $200
- Session
- $125 / hr
- Packages
- Please inquire
The Listening Program®
The Listening Program uses music performed by world-class musicians, including the Arcangelos Chamber Ensemble, and acoustically modified with neuro-acoustic techniques to stimulate and strengthen neurological pathways.
It supports the brain's ability to learn, communicate and process information, with uses ranging from rehabilitation and wellness to peak performance.
Investment
- With psychotherapy
- Included
- Rentals & packages
- Please inquire
TouchPoints
TouchPoints use BLAST (bilateral alternating stimulation tactile) technology: gentle, alternating vibrations on each side of the body that help shift the brain out of "fight or flight" and into a calmer, more in-control state.
Over time, this helps retrain how your body responds to stress. It's non-invasive, drug-free and suitable for adults and children.
Investment
- With psychotherapy
- Included
- Rentals
- Please inquire
Metabolic & integrative health
Supporting the physical foundations of mood, focus and energy, and the habits that keep them strong for life.
Integrative Health, Nutrition & Holistic Medicine
This whole-person work strengthens the link between mental and metabolic health. It may include nutrition planning, detoxification strategies and targeted gut-health support, with a focus on the gut–brain axis and the microbiome's role in mood, focus and energy. Functional medicine testing is available.
Alongside mindfulness and holistic medicine principles, we work to reduce stress, improve sleep, balance hormones, lower inflammation and insulin resistance, and help your brain and body function at their best.
Investment
- Intake
- $200 / hr
- Session
- $125 / hr
- Detox package (3 sessions)
- $300
- Other packages
- Please inquire
- Groups
- Coming soon
The Synchrony Method
The same principles I use in my clinical work and in my own life, where at 47 my biological age measures 32, taught step by step in an online course. It's a way to start building the habits that support a calm mind and a healthy body, wherever you are.
Individual results vary. Biological age estimates depend on the test used.
Online
- Course details
- View course
How services often combine
Every plan is personal. These are common starting points, and we'll adjust them to you after your assessment.
Leaders
CEOs, business owners and executives.
Executive coachingPsychotherapyNeurofeedback for focus & sleepMetabolic healthAthletes
Olympic and developing athletes.
Neurofeedback & concussion supportEMDR for performance blocksNutrition & recoveryTherapy for pressure & transitionsWomen in midlife
Perimenopause, menopause and midlife change.
PsychotherapyHormone & metabolic supportNervous-system regulationSleep & longevity habitsThe healthy & curious
Investing in healthspan and a clear mind.
Integrative health & testingGut–brain nutritionNeurofeedbackThe Synchrony Method
Good to know
Insurance
We accept Blue Cross Blue Shield and Aetna, and all of our services can be billed through insurance. For other plans, we provide a superbill you can submit for out-of-network reimbursement.
Sessions
Sessions are typically 50 to 60 minutes. Some clients start weekly and move to every other week or monthly. Neurofeedback and The Listening Program follow more structured schedules.
Getting started
Book a free consultation. We'll talk about your goals, answer your questions and recommend where to begin. We respond within 48 hours.
Not sure which service is right for you?
Start with a free consultation or a private self-assessment. We accept Blue Cross Blue Shield and Aetna, and all services can be billed through insurance.
1912 Sidewinder Drive, Suite 201, Park City, UT 84060 · (435) 565-1722