A personally informed path to healing

I spent more than fifteen years in corporate finance as an executive and portfolio manager. I studied business at UC Berkeley's Haas School of Business and earned the Chartered Financial Analyst designation. That world taught me discipline, clear thinking under pressure and what it takes to perform when the stakes are high. It also showed me what that pace can cost.

Then an extraordinary personal experience changed my direction. I stepped away from finance to focus on my family, and that season became a healing journey of my own.

Along the way I discovered what I now call our inner healing intelligence: the natural capacity of the body and mind to restore balance when we give them what they need.

I saw firsthand how the nervous system, nutrition, sleep, metabolic health and emotional healing are woven together, and how alternative therapies can reach what talk alone cannot. The Hoffman Process was a meaningful part of that path.

That experience led me back to school. I earned my master's in clinical mental health counseling, summa cum laude, and trained in neurofeedback, EMDR, nutrition science, integrative health and holistic medicine. I wanted the science behind what I had lived, so I could offer it to others with care and integrity.

Today I bring it all together: the wisdom of years in high-demand environments, balanced with inner healing, nutrition and alternative therapies that work. I work with CEOs, business owners and executives, Olympic and developing athletes, women navigating midlife, and people who simply want better health and a longer, fuller life.

I live what I teach. At 47, my biological age measures 33, and the method behind it is what I share in my course, The Synchrony Method, and in my clinical work. Next, I'm building an expanded clinic and a platform dedicated to women's midlife health and longevity.