Free self-assessments

Explore what your symptoms may be telling you

Mood, digestion, hormones and brain function are deeply connected. These short quizzes help you see which areas may need support, so we can talk about the right next step together. I am natural health practitioner and do not diagnose, cure, or treat any illness or disease; I support your root cause search as a thought partner, trained in integrative health.

  • 5 to 15 minutes each
  • Private: answers stay on your device
  • Results right away
Most comprehensive

Body Systems Symptom Survey

A whole-body look at 97 common symptoms, scored across 13 body systems, including blood sugar, the gut–brain axis and brain energy. A good place to start if you're not sure where your symptoms are coming from.

97 questions · About 15 minutes
Start the full survey
  • Digestive
  • Intestinal
  • Circulatory
  • Nervous
  • Immune
  • Respiratory
  • Urinary
  • Endocrine
  • Structural
  • Reproductive
  • Blood sugar
  • Gut–brain axis
  • Brain energy & mood
Psychotherapy

Therapy Quiz

Check in on mood, anxiety, stress, sleep and relationships, using the standard PHQ-9 and GAD-7 screeners.

41 questions · About 6 minutes
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Integrative nutrition

Gut–Brain Health Self-Check

Could your gut be affecting your mood? Look at digestion, cravings, energy and inflammation together.

28 questions · About 5 minutes
Take the quiz
Hormones & mood

Hormone Health Quiz

See how hormonal shifts may be affecting anxiety, mood and focus, plus signs linked to thyroid, cortisol and blood sugar.

53 questions · About 8 minutes
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Brain training

Neurofeedback Self-Check

Could your brain benefit from neurofeedback? Explore focus, sleep, stress response and emotional regulation.

29 questions · About 5 minutes
Take the quiz

How it works

  1. Answer the questionsRate how often each statement is true for you. Skip anything that doesn't apply.
  2. See your resultsGet your score and the areas to look at first. Email them to yourself if you'd like to keep them.
  3. Talk it throughBring your results to a consultation and we'll decide on the right next step together.
These quizzes are not monitored for emergencies.

Your answers stay in your browser and are not sent to anyone. If you are having thoughts of self-harm or suicide, call or text 988 (Suicide & Crisis Lifeline, U.S. and Canada) or call 911. More support is on the Resources page.

Not sure where to start?

Reach out and we will get back to you within 48 hours to talk about what you're noticing.

Get in touch

These assessments are for educational purposes and are not a clinical diagnosis. They are designed to help you notice patterns and start a conversation with a qualified professional.

Get In Touch

If you're interested in working with us, complete the form with a few details about your project. We'll review your message and get back to you within 48 hours.