Learn the science. Live the practice. Grow together.
Self-paced courses that bring my clinical work to you, wherever you are, plus a growing community of women and high performers learning how mental and metabolic health shape the way we feel.
The same approach I use in my practice, made accessible
Not everyone can sit across from me in Park City. My courses translate the top-down, bottom-up approach I use with clients into clear lessons and practical steps you can follow at home: calming the nervous system, nourishing the gut, balancing hormones and steadying blood sugar, with mental health as the foundation.
They're also the heart of a community. Healing is easier when you're not doing it alone, so every course connects you with others on the same path, through my Substack today and through live webinars and groups coming soon.
Midlife Mastery
If your body doesn't respond the way it used to, if weight is settling around your middle no matter what you do, if you're exhausted but can't sleep and your mood feels unpredictable, this course is for you. Here's the truth: this isn't failure. It's biology. And when you understand it, you can work with your body instead of against it.
Understand what's really happening
The science behind midlife changes, from the three types of estrogen to why the body begins storing fat around the midsection. It isn't in your head.
Real-world fixes that work
Strategic sleep, the power of heavy lifting, anti-inflammatory nutrition and seed cycling, grounded in current research and designed for midlife women.
A 7-day hormone reset you can do
A practical protocol based on The Synchrony Method to calm inflammation and support hormone balance, without leaving you hungry or overwhelmed.
What you'll learn
- Understanding midlife changesThe science of hormones in perimenopause and menopause
- Mental health factorsHow shifting hormones affect mood, anxiety, sleep and focus
- Lifestyle fixesSleep, strength training, nutrition and seed cycling
- One-week detox for hormone balancingThe 7-day reset, step by step
- Key takeawaysYour plan for the months ahead
What's included
- In-depth modulesClear presentations for every concept
- Guided scriptsWalk-throughs you can return to anytime
- The 7-day hormone resetA practical, doable detox protocol
- Strategies you can start todayDrawn from leading research on women's hormones, brain and metabolic health, including the work of Lara Briden, Louann Brizendine and Casey Means
"My biggest goal is to help you stop fighting your body and start working with it. When you understand your biology, everything changes."
Brain/Gut Reset
A practitioner-led course grounded in years of research and clinical work. It explores the connection between inflammation, insulin resistance, gut health, nervous-system regulation, hormonal balance and psychological resilience, and gives you a repeatable framework rather than a quick fix. No crash dieting, aggressive fasting or calorie restriction.
Inflammation reduction
Chronic inflammation drives so much of how we feel. Lowering it body-wide supports health, wellbeing and longevity.
Microbiome balance
How nutrition, stress and inflammation shape your gut, and sustainable ways to build the diversity that supports mental and physical health.
Nervous-system resilience
Practical ways to activate the calming side of your nervous system, recover from stress and feel steadier day to day.
Course curriculum
- IntroductionThe Synchrony Method framework
- Preparation: the elimination planPantry guide and exercise guidelines
- The 21-day detoxTeaching the body to heal itself, with a full recipe collection
- Rebuilding the gutRestoring the microbiome, with optional enhancements
- Calming the central nervous systemIncluding sleep, the foundation of everything
- Post-detox plan & key takeawaysFood reintroduction and making the formula your own
Who it's for
- Depleted, over-functioning professionals, parents and leadersYou carry a lot and think fast, yet fatigue, irritability or brain fog won't lift no matter how disciplined you are.
- Root-cause mental-health seekersYou've tried therapy, medication, meditation or supplements and still struggle with low mood, blood-sugar swings or ups and downs.
- Proactive optimizers focused on aging wellYou invest in your health but still notice low energy, low libido, weight gain, anxiety or inflammation, and suspect the issue is regulation, not motivation.
"In my clinical practice, one truth has become clear: many of the chronic symptoms that quietly wear down quality of life are signals of an undernourished gut and an overstimulated nervous system. When those two systems are restored, so much can shift."
Which course is right for you?
Midlife Mastery
Best if you're a woman in perimenopause, menopause or beyond, and want to understand and work with your changing hormones, mood, sleep and weight.
Launching early November →Brain/Gut Reset
Best if fatigue, brain fog, digestive issues, low mood or inflammation are wearing you down, and you want a structured four-week reset for gut and nervous system.
Open now →Courses, webinars and gatherings to come
We're building a community around mental and metabolic health. Here's what's next.
- Coming soon
Live webinars
Conversations on women's mental health, hormones, blood sugar and the gut–brain connection, with time for your questions.
- Coming soon
Group programs
Small, supported groups that move through the work together, because change is easier in community.
- In development
New courses
More self-paced courses on nervous-system health, performance and longevity, building toward a platform for women's midlife health.
The Synchrony Method on Substack
My Substack is where the community gathers between courses. I write mostly about women's mental and metabolic health: perimenopause and mood, blood sugar and anxiety, inflammation and the gut. Subscribe to get new articles, course news and first notice of webinars.
Courses are a beginning. Personal care goes deeper.
If you'd like a plan built around you, book a free consultation or take a private self-assessment to see where to start.
Courses are educational and are not a substitute for individual medical or mental health care. Talk with your healthcare provider before making changes to your diet, exercise, supplements or medications, especially if you are pregnant, nursing or managing a health condition.