Beyond talk, beyond pills. Discover your inner healing intelligence.
Mental health is the foundation of everything you do. I help you strengthen it from the top down, through the mind, and from the bottom up, through the brain, body and daily habits that shape how you feel.
- UC Berkeley Haas
- CFA Charterholder
- Stanford Nutrition Science
- EMDR Trained
- Othmer Neurofeedback
- Hoffman Process
Wisdom from high-demand worlds, grounded in inner healing
Lasting resilience grows when mental and physical health are nourished together. My practice brings together what I learned in years of high-pressure work with what I discovered on my own healing path: that the mind, the nervous system, nutrition and metabolic health are deeply connected.
Here, we don't just talk about what's happening. We look at how stress, sleep, blood sugar, hormones, inflammation and daily habits affect your mood, focus and energy. Then we build a plan that helps your body and mind do what they are designed to do: heal.
Top down and bottom up
Most care works from one direction. Real change happens when both meet.
The mind
Changing how you think, feel, relate and respond, so old patterns lose their grip.
- Psychodynamic, relational & parts work
- EMDR & trauma-informed therapy
- Mindfulness & somatic practices
- Executive & life coaching
The brain & body
Changing the physiology that shapes your mood: your nervous system, metabolism and daily rhythms.
- Neurofeedback & The Listening Program®
- Nutrition & gut–brain health
- Metabolic, hormone & blood-sugar support
- Sleep, movement & longevity habits
Mental health is always the foundation. Everything else, from performance to longevity, is built on it.
My own healing changed everything
For fifteen years I worked in corporate finance as an executive and portfolio manager. Then an extraordinary personal experience led me to step away and focus on my family. That season became a healing journey of my own, one that opened my eyes to how deeply the mind and body are connected, and to the healing intelligence we all carry.
It inspired me to go back to school. Today, everything I offer is informed by that experience, and by the rigor of the high-demand world I came from.
- Performance15 years in finance, CFA, UC Berkeley Haas
- PauseFamily first and a personal healing journey
- PurposeClinical training and an integrative practice
For people who want to feel, and live, well
My clients have different goals, but they share a wish to understand themselves more deeply and care for the whole picture.
Leaders
CEOs, business owners and executives carrying big responsibility, who want clarity, steadiness and room to breathe.
Athletes
Olympic and developing athletes in Park City, working on focus, recovery, concussion, pressure and life beyond competition.
Women in midlife
Women navigating perimenopause, menopause and the transitions of midlife, when mood, sleep and energy can shift without warning.
The healthy and curious
People who feel good and want to feel even better, investing in healthspan, longevity and a calm, clear mind.
The method works because I live it
The same principles I use with clients, from nervous-system regulation and nutrition to metabolic health and daily habits, are the ones I practice every day. At 47, my biological age measures 32. I share this approach in my courses, The Synchrony Method, and in my clinical work.
Individual results vary. Biological age estimates depend on the test used.
Mind, brain and body, in one integrated plan
Every plan draws from three areas, weighted to what you need right now.
- Mind
Psychotherapy
Trauma-informed therapy for anxiety, depression, burnout, grief, relationships and life transitions.
Psychodynamic & parts work · EMDR · CBT · Coaching - Brain
Nervous-system regulation
Brain training that helps your nervous system settle into calmer, more focused patterns, without medication.
Neurofeedback · The Listening Program® · Concussion support - Body
Metabolic & integrative health
Nutrition and habits that support mood and energy: gut health, blood sugar, hormones, inflammation and sleep.
Functional nutrition · Gut–brain health · Midlife & longevity
“Tara has such a warm spirit and genuinely cares about her clients' wellbeing. She helped me through a challenging time of grief after the loss of a loved one.”
Therapy client
A home for women's midlife health and longevity
I'm building an expanded clinic and a platform dedicated to women's mental health, hormones and longevity in midlife. Join the list to hear first when it opens.
Three gentle steps
Free consultation
A short, confidential conversation about what you're feeling and what you'd like to change.
Whole-person assessment
We look at your history, mood, sleep, nutrition, stress and goals, so we understand the full picture.
Your integrated plan
A personalized mix of therapy, nervous-system work and health support, adjusted as you grow.
Your healing intelligence is already there. Let's work with it.
Book a free consultation and we'll get back to you within 48 hours. In-network with Aetna and BlueCross; superbills available for other plans.
1912 Sidewinder Drive, Suite 201, Park City, UT 84060 · (435) 565-1722