I believe real healing happens when we look at the whole person — not just symptoms. My approach makes the connection between mind, body, and spirit, helping you understand how stress, life experiences, diet, lifestyle, and social connection all shape the way you feel and function.

I work with both adults and children using evidence-based therapies to explore the deeper patterns behind anxiety, depression, PTSD, burnout, relationshipsm and life transitions. Alongside traditional psychotherapy, I integrate training in nutrition, neurofeedback, EMDR, executive coaching, and integrative health.

Together, we focus on building insight, resilience, and meaningful change — whether you’re navigating relationship conflict, parenting challenges, grief, health concerns, performance stress, or acute trauma.

This means we don’t just talk about what’s happening mentally — we also explore physical symptoms; and how sleep, inflammation, chronic stress, and metabolic health may be affecting your mood, energy, and clarity. My goal is to help you feel more balanced, supported, and connected to yourself from the inside out.